9/22/2023 0 Comments Download d3 and k2![]() ![]() However, studies recommend the following dosages: The correct dosage for vitamin D3 and K2įor many years, experts debated the dosages to consume these vitamins. Many athletes started taking this supplement to promote their lean muscle mass and physical performance. Slowing down this process protects your vessels and your health.ĭue to their effects on muscle contraction, taking vitamins D3 and K2 together promotes the binding of actin and myosin, which are indispensable for fiber contraction.Īccording to one study, taking these two compounds together can significantly improve physical performance and increase workload.įurthermore, vitamin D interferes with the process of muscle growth after strenuous physical activity. Additionally, vitamin K2 binds to excess calcium in the blood, which reduces the risk of plaque formation.Ītherosclerosis is a classic phenomenon that leads to heart attacks, strokes, and peripheral artery disease. Vitamin D optimizes the use of calcium inside the bones and cells. This is especially important for older individuals, postmenopausal women, and those with a sedentary lifestyle. Most notably, the risk of osteoporosis and poor bone mineralization diminishes. Taking these vitamins together can do great things for your bones. Here are some of the benefits of adding vitamin D3 to vitamin K2: ![]() ![]() Many scientists advocate for the positive effects of mixing vitamins D3 and K2. In this article, we will cover the potential benefits and synergetic effects of taking vitamin D3 with vitamin K2. In particular, mixing vitamin D3 with vitamin K2 can be extremely valuable due to the synergetic effect of these two compounds Unfortunately, millions of people around the world suffer from vitamin deficiencies that could potentially cause severe complications. Vitamins and minerals offer a lot of benefits to the human body, including the optimization of organ functioning and preventing many diseases. ![]()
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